Physical/ Emotional Well-being Workshops & Presentations to assist your team in feeling & achieving their best


 Look after your team and they will look after your business. Investing in your team’s wellness encourages a positive workforce and a productive one.  The presentation, workshops and onsite checks are all created to be interesting, informative, uplifting and inspiring to assist your team in making better choices and necessary changes to assist them into the most optimal state at work and with the best self care physically/mentally and emotionally.


Bringing Wellness to the workplace

Workshops (2 hours each)
  • Healthy body healthy mind (Good ergonomics/breathing/exercises in the workplace/Body self care)
  • Power-up Emotions (Responding to emotions/ meditation/ mindfulness/ finding purpose in the position/ Emotional self care)
Onsite Evaluations
  • Ergonomic assessments & recommendations
  • Injury / posture assessments/screening & exercise prescription

Why work with me

I bring an approach that will reach your staff on a deeper level. I aim to share information in a way that it resonates with the people listening to it. The message I deliver will be felt, related to and understood. Rather than the message being forgotten within a few hours of the presentation the workshop I hold will leave a lasting impression that inspires and encourages your staff to take positive steps to physical and emotional self care in the workplace. 

Contact Me

Ask a question, Make an Enquiry or book an appointment below.

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